🌱 How To Get Into Deep Work, And Keep It.

A simple change in routine is all it takes.

pexels-marcus-aurelius-4064645

When I was studying in my 1st semester of college,

I often wondered why I was getting tired at certain parts of the day and feeling energized at other times.

Especially when I either wanted to get things done but was feeling tired, or vice versa.

Over time of being in this cycle, not fully reaching my peak productivity levels for that day, I started realizing that my energy levels revolved around two things: eating & resting.

Having made this realization, I decided to do research.

But many resources I found didn’t help, they only promoted fake products & didn’t get to the root of the problem.

So instead, I decided to be mindful of what I was doing in my daily life, and realized that I needed to plan around when I was energized naturally.