Image by Dana Tentis from Pexels
If you drink coffee, you might have heard the phrase,
“rise and grind, it’s coffee time!”
You know, that knock-out phrase that gets you up from bed & motivates you to go right to your coffee machine.
To be brutally honest… this motivation is stupid.
Now before you make any assumptions, here’s what I mean: Coffee is not the main force that gives you the energy to get through your day.
There, I said it — the unbelievable.
But there are ways to use coffee to sustain your energy:
- Exercising throughout the day.
- Eating a meal before my coffee & a snack during.
- Drinking coffee in the late morning — mid afternoon.
From personal experience, these have really helped me to not rely solely on coffee & to get motivation in other ways.
What about you?