1/2-1 cup Oatmeal 1/2-1 cup Blueberries or/and other berries 1 Banana 1/3-1/4 cup yogurt 1 tsp of: Spirulina Moringa powder 1 tbs Cacao (better) or Cocoa powder Splash of creamer, milk, juice, etc. Enough water for consistency (1/8 - 1/4 - 1/2 cup)